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Hooping is a low-impact, high-energy workout that can
burn approximately 400 - 600 calories in an hour!
Hoop Dance is for EVERYONE!
Yes, YOU!
You just have to Find your Flow
and Surrender to it
Hula Hooping is not just for kids!
Check out the Next Adult Hoop Dance Fitness Class below!
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Upcoming Beginner Hoop Dance Fitness Course for Adults!
Find more info in the classes tab
Find more info in the classes tab
YOU MUST ENROLL IN ADVANCE by using Link Above
OR contacting Abbi to add you to Roster, and pay 1st Class
OR contacting Abbi to add you to Roster, and pay 1st Class
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BOOK A HOOP WORKSHOP OR PERFORMANCE for your
school, business, or any event!
click below to learn more!
Testimonial
"There is so much to say about hooping! All my hooper friends know what I'm talking about, And you will too!
Some Benefits of hooping that I enjoy are; It makes you healthy & happy! You make new friends! it improves your balance, & your brain function improves. I use hooping as meditation, and adds to my music enjoyment! Also, It improves body movement and body awareness. I am 63 years old, and Since I started hooping, I am healthier now than when I was in my 20's, and I'm much more comfortable with my body.
~ Vivian Bakes (aka "Hoop Mama") ~
Age 63 people!!
More Awesome Hooping Resources!
Check out these websites to learn even more about the benefits of hoop dance and use Deanne Love's Amazing, FREE tutorials!
Check out these websites to learn even more about the benefits of hoop dance and use Deanne Love's Amazing, FREE tutorials!