Hooping is a low-impact, high-energy workout that can 
burn approximately 400 - 600 calories in an hour!
Hoop Dance is for EVERYONE! 
Yes, YOU! 
You just have to Find your Flow 
and Surrender to it

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​Hula Hooping is not just for kids!
​Check out the Next Adult Hoop Dance Fitness Class below!

Upcoming Beginner Hoop Dance Fitness Course for adults!
​Find more info in the classes link below! ​

Classes

Kid Class Info!

Testimonial
"There is so much to say about hooping! All my hooper friends know what I'm talking about, And you will too!
Some Benefits of hooping that I enjoy are; It makes you healthy & happy! You make new friends!  it improves your balance, & your brain function improves.  I use hooping as meditation, and adds to my music enjoyment! Also, It improves body movement and body awareness. I am 63 years old, and Since I started hooping, I am healthier now than when I was in my 20's, and I'm much more comfortable with my body. 

~ Vivian Bakes (aka "Hoop Mama") ~
Age 63 people!!

More Awesome Hooping Resources! 
Check out these websites to learn even more about the benefits of hoop dance and use Deanne Love's Amazing, FREE tutorials! 

Hoop Lovers with Deanne Love!

Hooping.org